MONDAY
Man With a Plan: This crap is back. Season premiere. 7:30 p.m., CBS
Arrow: The 150th episode of the series that turned The CW into DC’s outpost (and turned the network’s fortunes around). 7 p.m., The CW
Manifest: I don’t know. Stuff happens. This dumb show. Ugh. 9 p.m., NBC
TUESDAY
State of the Union: Can’t wait to hear this fucker try to tell me that the state of the union is anything other than a goddamn dumpster fire. 8 p.m., Everywhere
American Housewife: This is back. Mid-season premiere. 7 p.m., ABC
Ray Romano: Right Here, Around the Corner: A friendly reminder that Ray Romano started off as a stand-up comedian. Netflix
American History X: I’m not saying that IFC playing this movie about neo-Nazis at the same time Trump is giving his State of the Union is shade, I’m just saying that this is happening. 8 p.m., IFC
Late Show with Stephen Colbert: Stephen’s doing it live after the State of the Union. 10:30 p.m., CBS
WEDNESDAY
The World’s Best: The auditions continue as this America’s Got Talent rip-off moves into its regular time slot. 7 p.m., CBS
Riverdale: The Midnight Club is forced to reunite for reasons. 7 p.m., The CW
THURSDAY
Supernatural: It’s the big 300th episode, and John Winchester is finally making his long-awaited return. Prepare for tears. 7 p.m., The CW
Song of Parkland: A documentary about the Parkland kids who insisted on performing their musical following the horrific shooting at their school — the embodiment of “the show must go on.” 6 p.m., HBO
A Million Little Things: ZOMG IS DREA DE MATTEO “BARBARA MORGAN???” Probably not, but I welcome as much Adriana as I can get. 8 p.m., ABC
FRIDAY
One Day at a Time: Hey, this is back! Season premiere. Netflix
Pen15: This looks like a live-action Big Mouth with female protagonists and I am here for it. Series premiere Hulu
White Dragon: John Simm — who is not some Martin Freeman, but I forgive you for thinking that even though I certainly did not, don’t be stupid — stars in this new thriller about a man who discovers his wife had a secret life in Hong Kong. Season premiere. Amazon
2 Dope Queens: The ladies are back and not a moment too soon. Season premiere. 10 p.m., HBO
Hell’s Kitchen: A winner is chosen. Season finale. 7 p.m., Fox
Big Mouth: Speaking of Big Mouth, they are releasing a special Valentine’s Day episode out of nowhere. Netflix
High Flying Bird: A sports agent gets ideas and makes trouble in this Steven Soderbergh movie. Netflix
SATURDAY
Won’t You Be My Neighbor?: The Mister Rogers documentary that I must insist you watch. 7 p.m., HBO and PBS
Game of Thrones marathon: It’s just season one, and not the entire series, but still. 8 a.m., HBO2
Saturday Night Live: Halsey. Just, Halsey. 10:30 p.m., NBC
SUNDAY
The Walking Dead: Oh SUPER, this is back. Mid-season premiere. 8 p.m., AMC
The Grammys: Musicians give each other prizes. 7 p.m., CBS
The Patriot Act with Hasan Minhaj: Which country is Hasan going to piss off this season? Season premiere. Netflix
Deadly Cults: I LOVE CULTS. Or, rather, I love shows about cults. I should make that clearer, I guess. Series premiere. 7 p.m., Oxygen